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exercise
When it comes to exercises that tone your body, the captain’s chair is most definitely somewhere at the top of the list. But, it can be difficult to know a variety of exercises that you can do to break up your routine and target all of your body. Not to worry, we have got you
Healthy Me – Work Outs
The captain’s chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.
Healthy Me – Work Outs
Targeting your iliopsoas, not your abs, the captain’s chair leg raise is a hip flexion exercise. Your abs and obliques act as important stabilizers.
HARDBODY FITNESS
When it comes to exercises that tone your body, the captain’s chair is most definitely somewhere at the top of the list. But, it can be difficult to know a variety of exercises that you can do to break up your routine and target all of your body. Not to worry, we have got you
Fitness
Use the weighted captain’s chair leg and hip raise to strengthen your core and hip flexors. If you don’t have a captain’s chair, just hang from a bar.
Workout
The Captain’s Chair Ab Workout is one of the best ab exercises. In this article find out top 3 captain’s chair variations.
WORKOUTS
The captain’s chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.
